Today, I will not be doing my nails or makeup, or doing work of any kind. I won’t be taking pictures, or planning out my days for the next 6 months. Today, I need to step back and take a day to do absolutely nothing. Before going any further, I would like to say that there is happiness in this post, just bear with me.
In previous posts, I have mentioned my depression and anxiety. I would like to delve a bit further into them in this post. I have been dealing with depression and anxiety for almost 13 years, and the mood swing and anger issues that tag along with those.
I find that when I read about depression or anxiety, it’s very textbook and there is barely any emotion behind it. I would like to shed some light on my experiences. Depression and anxiety are, to put it simply, wicked bitches. They’re the girls in high school that get you in trouble, or a long night drinking followed by a day-long hangover and a missing wallet.
My depression comes in waves, whereas my anxiety is always lurking. I have learned to use my anxiety as a way to become more cautious, and to observe everything around me. Depression, on the other hand, I can’t control. Ignoring it just represses it, and accepting it pushes me further down the hole. So how do I deal with this?
Well, I fill my day with the most pointless and meaningful tasks. Keeping busy allows me to work through my depression subconsciously. Not only do I get things done, I start to feel better. I know I said that I won’t be doing a single thing today, but it’s the nothing that I do that will make me feel better. Watching hours of videos and playing phone games and just spacing out.
As sad as I am right now, I know that I am strong enough to get through it, like I always do. So, I’m going to plop myself down with a bag of chips and phone and just be. I know there are plenty of people out there who are going through the same thing, and I hope you all know that it’s okay to just do nothing. There are always more days ahead, and one day won’t be the end of the world. You are your own best friend and enemy. Take the day to learn about yourself, take yourself on a date, talk to yourself and, most importantly, try to be good to yourself.
I know this was a long post, but I feel like it needed to be written. If anyone that sees this needs someone to talk to, please use the contact form or comment. I always have my blog and email open, and will respond as soon as I get anything. You are not alone and I really hate when people tell me this, but it can get better (trust me, I want to punch myself in the face for saying that).